The Sitting Month refers to the 28 days directly after a mother gives birth. This is a time of literal rest. Laying down as much as possible during the full 28 days after having given birth. During this time period, there are specific foods to be eaten each day and suggestions to be followed for complete recovery.
Knowledge
Know what to eat and when for a Cesarean or Vaginal birth.
RESOURCES
Have access to day-by-day recipes with videos, shopping lists, and purchase links to specific Chinese herbs and ingredients.
RECOVERY
Learn from your own body how to recover by taking the time to rest and eat nourishing food.
Bring balance back to your body after experiencing the ups and downs of prenatal growth.
DAILY MEAL PLANS TO ASSIST IN YOUR RECOVERY
You'll have support every step of the way!
The Sitting Month course follows the recommendations used for centuries in Chinese culture. We share with you the information and resources to be able to experience this for yourself or to be an advocate for another woman to rest during her recovery period.
ALLOW YOURSELF A FULL RECOVERY
Every day for 28 days there are teas, soups, main dishes and desserts that balance hormones, circulation, and clean toxins from the body.
What's Included in the Membership?
+ 28-day meal plan with recipes, videos, and pictures showing in detail what to eat for breakfast, lunch, and dinner.
+ Resource links are provided to purchase food items online that may be hard to find at your local grocery store.
+ Information about the food and why it is important to eat on that day.
THE SITTING MONTH MEMBERSHIP
ACCESS TO FULL 28 DAY MEAL PLAN-
Enjoy 3 months of unlimited access to be prepared for your 28 day meal plan!
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Access to shopping lists and recommended ingredients.
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Quick, easy to follow recipes and videos.
THE SITTING MONTH SUBSCRIPTION
ACCESS TO FULL 28 DAY MEAL PLAN-
Unlimited Access to Meal Plans for as long as you need it!
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Join The Sitting Month community to serve other women!
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Gain access to advertise your service as part of this community.
Our MIssion
Is to be a resource for women to aid one another in recovery from giving birth.
Empowering Other Women
Our goal is to inspire women to unite in supporting and encouraging one another to rest and give their bodies the nutrition needed for renewal.
THE SITTING MONTH
Giving and Receiving Help
“I think there’s healing that can happen in our own lives when we step outside of our usual bubbles and our usual realms and consider the needs of another person.” – Kelly
“My body felt balanced, it felt regulated, and just happier. I didn’t have any depression, no anxiety. I didn’t feel any of my normal postpartum imbalance.” – Alicia
Access Your Meal Plan Anywhere
Enjoy full access to The Sitting Month Meal Plans from the kitchen, the grocery store, anywhere!
Easy to Follow Recipes
“For me, having a visual representation of what Im doing was invaluable. And the videos are accessible and quick. Really it’s all very simple.”
– Kelly
Read What Others Are Saying About Their Experience
