Restore a New Mom
With a Plan for Postpartum Recovery
Moms don't have to struggle...
Recovery can be smoother, especially for those who experience postpartum depression or challenges with their milk supply.
Modern Western culture sends new mothers home from the hospital and expects them to manage on their own within days.
But without proper nourishment during this critical window, the consequences can last years
- Immune weakness — the body can’t fully rebuild its defenses
- Chronic fatigue — unreplenished energy stores that linger for months
- Hormone imbalance — milk production can decrease, depression, anxiety, and difficulty losing pregnancy weight
- Metabolic issues — long-term inflammation and blood sugar disruption
- Structural problems — pelvic floor and uterine recovery left unsupported
- Mental health impact — postpartum depression risk increases significantly without proper nutrition
Does The Sitting Month Help with Postpartum Depression?
Restorative meals and teas will be critical in the postpartum recovery
A new mother must remain warm—not just externally, but internally. preventing the body from entering a state of post-birth shock.
How the Foods and Teas in This Course Support Postpartum Recovery
- Support breast milk production naturally with warming, nutrient-dense foods that help increase milk supply fast.
- Strengthen immunity as the body rebuilds after pregnancy.
- Replenish blood and iron lost during labor.
- Restore energy (qi) depleted during pregnancy and childbirth, helping reduce postpartum depression.
- Support lung health and natural cleansing through healing teas.
- Promote uterine healing and help expel remaining lochia.
- Reduce anxiety naturally through proper rest and nourishing foods.
- Encourage full recovery through consistent nourishment, hydration, and rest.
Support Your Healing, Balance Your Hormones, and Boost Your Milk Supply—Naturally
Emily has done a deep dive into teas and recipes to support common postpartum issues and key ingredients such as goji berries, red dates, longan berries, and ginger help restore internal warmth and balance during the postpartum period. Black fungus—a nourishing mushroom known to support circulation—is featured in several course recipes, introducing a nourishing ingredient common in traditional postpartum care but still new to many Western diets.
How to Make the 28 Days After Childbirth Matter
After childbirth, the body enters a rare window of healing and reset. During this time, proper care can help restore strength, rebalance hormones, support milk production, and prevent long-term health challenges—while also supporting the pelvic floor as muscles, ligaments, and connective tissues recover, and helping reduce postpartum depression, anxiety, and loss of natural endorphin support. But most caregivers simply don’t know how to provide this kind of support.
That’s where this course comes in.
The Sitting Month is a simple, 28-day recovery approach designed to help moms heal with rest, nourishment, and support—you won’t regret giving your body this time to recover.
For Mom (simple daily focus):
Rest deeply
Eat nourishing, healing foods
Stay calm and bond with your baby
For your caregiver:
Prepare daily meals and ingredients
Support rest and reduce stress
Help you stay consistent with the plan
Sign Up For Your Postpartum Healing Journey
Buy sitting month plan
Follow daily plans
Give the Gift of Postpartum Support
The first month after birth should be a time of healing—not survival. With the 28-Day Sitting Month Course, caregivers can confidently provide the nourishment, care, and support that helps a mother recover fully and begin motherhood with strength.
Postpartum Recovery Essentials
On-Demand Course-
Simple Recipes
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Instructional Videos
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Day-by-day Meal Plans
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Links to Ingredients
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Support faster postpartum recovery with simple, expert-guided nutrition designed specifically for new moms. This on-demand course teaches caregivers exactly what to feed a postpartum mother to restore energy, replenish nutrients, and promote healing—especially helpful for busy families, multiple children, and the transition back to daily life after birth.
Complete Postpartum Nourishment System
Course + Body Reset Teas-
Simple Recipes
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Instructional Videos
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Day-by-day Meal Plans
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Links to Ingredients
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28-day supply of Body Reset Teas
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Promote full postpartum healing with a complete nutrition and wellness system. This package combines expert meal guidance with exclusive Body Reset Teas to help balance hormones, boost energy, and support both physical and emotional recovery. Perfect for moms preparing to return to work after maternity leave while maintaining strength and wellness at home.
Ultimate Postpartum Recovery & Support Plan
Course + Teas + 1:1 Coaching-
Simple Recipes
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Instructional Videos
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Day-by-day Meal Plans
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Links to Ingredients
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28-day supply of Exclusive Teas
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5 One-hr Zoom Calls with Expert
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Experience the highest level of postpartum care with personalized support every step of the way. Along with expert nutrition guidance and restorative Body Reset Teas, this package includes five one-on-one coaching calls to ensure caregivers feel confident implementing the plan. Ideal for families who want hands-on support to help mom fully recover, manage family demands, and thrive after childbirth.
Buy Teas and Meal Plans Individually
In traditional practice, energy—known as qi—flows through pathways in the body, and specific foods help activate and support this flow. Warming, nutrient-rich meals restore strength, improve circulation, and promote natural healing after birth. These teas and meal plans are designed to replenish energy, prevent imbalances, and support a full postpartum recovery—helping new mothers feel stronger, more energized, and fully supported.
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Sweet Black Vinegar Ginger Stew $TBA
This stew aids circulation, uterine recovery, and overall healing. Cesarean birth: Day 20 Vaginal birth: Day 12
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Bitter Tea $TBA
This tea supports uterine contractions and helps release lochia (normal postpartum discharge). Cesarean birth: Day 20 Vaginal birth: Day 1
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Spinach with Goji Berries $TBA
Spinach and goji berries help restore blood, boost energy, and support full-body healing.
Help a new mom feel nourished, comfortable, and cared for as she heals.
Be there when it really matters. Help a new mom regain energy after a newborn (Especially when they are exhausted!)
Become Part of the Sitting Month Community — It’s Free
- Learn from Other Caretakers: Connect with fellow caregivers who are dedicated to supporting postpartum moms and share invaluable insights.
- Get One-on-One Guidance: Receive personalized answers to your questions from experienced professionals who understand the challenges of postpartum care.
- Meet Expert Guides: Discover strategies to make the sitting month sustainable and achievable, ensuring that both caregivers and new moms thrive.
Sign up today to receive exclusive resources, tips, and updates from the community!
Sign up to receive post-birth tips and free recipes!
Hear From Others Who Have Experienced the Sitting Month
DISCLAIMER: All content in this course including: information, opinion, content, references and links is for informational purposes only. The Authors do not provide any medical advice here. Nothing contained in this course is intended to establish a clinician–patient relationship, to replace the services of a trained health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician, appropriately-credentialed healthcare worker, or Chinese Medicine practitioner in your area in all matters relating to your health.